{"id":12293,"date":"2020-02-24T15:13:29","date_gmt":"2020-02-24T14:13:29","guid":{"rendered":"https:\/\/idrettsraadet.no\/%e0%a4%96%e0%a5%87%e0%a4%b2-%e0%a4%95%e0%a5%8d%e0%a4%b2%e0%a4%ac%e0%a5%8b%e0%a4%82\/%e0%a4%a8%e0%a4%88-%e0%a4%96%e0%a5%87%e0%a4%b2-%e0%a4%95%e0%a5%8d%e0%a4%b2%e0%a4%ac\/"},"modified":"2020-02-24T15:13:29","modified_gmt":"2020-02-24T14:13:29","slug":"%e0%a4%a8%e0%a4%88-%e0%a4%96%e0%a5%87%e0%a4%b2-%e0%a4%95%e0%a5%8d%e0%a4%b2%e0%a4%ac","status":"publish","type":"page","link":"https:\/\/idrettsraadet.no\/hi\/%e0%a4%b8%e0%a5%82%e0%a4%9a%e0%a4%a8%e0%a4%be\/%e0%a4%96%e0%a5%87%e0%a4%b2-%e0%a4%95%e0%a5%8d%e0%a4%b2%e0%a4%ac%e0%a5%8b%e0%a4%82\/%e0%a4%a8%e0%a4%88-%e0%a4%96%e0%a5%87%e0%a4%b2-%e0%a4%95%e0%a5%8d%e0%a4%b2%e0%a4%ac\/","title":{"rendered":"\u0928\u0908 \u0916\u0947\u0932 \u0915\u094d\u0932\u092c"},"content":{"rendered":"

\u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0928\u0908 \u0916\u0947\u0932 \u091f\u0940\u092e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u092f\u093e \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0902\u0926 \u0915\u0930 \u0926\u0940 \u0917\u0908 \u0916\u0947\u0932 \u091f\u0940\u092e \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092a\u0943\u0937\u094d\u0920 \u0909\u0938 \u0915\u093e\u092e \u092e\u0947\u0902 \u090f\u0915 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0906\u092a\u0915\u094b \u0938\u0939\u0940 \u092b\u0949\u0930\u094d\u092e \u092e\u093f\u0932\u0947\u0902\u0917\u0947, \u0938\u093e\u0925 \u0938\u093e\u0925 \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935 \u092d\u0940 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964<\/h4>\n

\u092a\u0939\u0932\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0928 \u0926\u094b \u092b\u0949\u0930\u094d\u092e\u094d\u0938 \u0915\u094b \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n

\u2013 \u0916\u0947\u0932 \u091f\u0940\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093c\u093e\u0928\u0942\u0928 \u092e\u093e\u0928\u0926\u0902\u0921<\/a>
\n\u2013 \u0928\u093e\u0930\u094d\u0935\u0947\u091c\u093f\u092f\u0928 \u0913\u0932\u0902\u092a\u093f\u0915 \u0914\u0930 \u092a\u0948\u0930\u093e\u0932\u0902\u092a\u093f\u0915 \u0938\u092e\u093f\u0924\u093f \u0914\u0930 \u0916\u0947\u0932 \u0915\u0947 \u092a\u0930\u093f\u0938\u0902\u0918 \u0915\u0940 \u0938\u0926\u0938\u094d\u092f\u0924\u093e \/ \u092a\u0941\u0928\u0903 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0947\u0926\u0928<\/a><\/p>\n

\u0907\u0928 \u0926\u094b \u092b\u0949\u0930\u094d\u092e\u094d\u0938\u00a0 \u092e\u0947\u0902, \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u093e\u0938\u0902\u0917\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092a\u0943\u0937\u094d\u0920 \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0920\u0940\u0915 \u0907\u0928 \u092b\u0949\u0930\u094d\u092e\u094d\u0938 \u0938\u0947 \u0932\u0940 \u0917\u0908 \u0939\u0948\u0964<\/p>\n

\u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0938\u092d\u093e:<\/h4>\n

\u0935\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u094b \u0928\u0908 \u0916\u0947\u0932 \u091f\u0940\u092e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u0917\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0935\u0939 \u0909\u0928 \u0907\u091a\u094d\u091b\u0941\u0915 \u0915\u092e\u0947\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u094b \u0928\u093f\u092f\u0941\u0915\u094d\u0924 \u0915\u0930\u0947\u0917\u093e, \u091c\u094b \u090f\u0915 \u0918\u091f\u0915 \u092c\u0948\u0920\u0915 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u094d\u092e\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964
\n\u0918\u091f\u0915 \u092c\u0948\u0920\u0915 \u0915\u0947 \u0932\u093f\u090f, \u0915\u093e\u0930\u094d\u092f\u0938\u0942\u091a\u0940 \u0915\u0940 \u090f\u0915 \u0938\u0942\u091a\u0940 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:
\n\u2013 \u092c\u0948\u0920\u0915 \u0915\u0940 \u092a\u0943\u0937\u094d\u0920\u092d\u0942\u092e\u093f \u092a\u0930 \u0909\u0926\u094d\u0918\u093e\u091f\u0928 \u0914\u0930 \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0935\u0943\u0924\u093e\u0928\u094d\u0924\u0964
\n\u2013 \u0935\u0939 \u0916\u0947\u0932 \u091c\u094b \u0915\u093f \u091f\u0940\u092e \u0915\u094b \u0932\u0947 \u091c\u093e\u090f\u0917\u093e\u0964
\n\u2013 \u090f\u0915 \u0916\u0947\u0932 \u091f\u0940\u092e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0928\u093f\u0930\u094d\u0923\u092f\u0964
\n\u2013 \u091f\u0940\u092e \u0915\u093e \u0928\u093e\u092e\u0964
\n\u2013 \u0915\u093e\u0928\u0942\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u091a\u0941\u0928\u093e\u0935\u0964<\/p>\n

\u0928\u093e\u092e:<\/h4>\n

\u2013 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093e\u092e \u092e\u0947\u0902 \u091f\u0940\u092e \/ \u0915\u094d\u0932\u092c \/ \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u090f\u0915 \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u091f\u0940\u092e \u092f\u093e \u0915\u094d\u0932\u092c \u0939\u0948
\n\u2013 \u0928\u093e\u0930\u094d\u0935\u0947\u091c\u093f\u092f\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u092d\u0940 \u092a\u094c\u0930\u093e\u0923\u093f\u0915 \u0915\u0925\u093e\u0913\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948
\n\u2013 \u0935\u093f\u0926\u0947\u0936\u0940 \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u094b \u0909\u0928 \u0916\u0947\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0935\u093e\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0928\u0941\u092e\u094b\u0926\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u0939\u093e\u0902 \u0935\u093f\u0926\u0947\u0936\u0940 \u0936\u092c\u094d\u0926\u093e\u0935\u0932\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948
\n\u2013 \u0905\u0927\u093f\u092e\u093e\u0928\u0924\u0903 \u0938\u094d\u0925\u093e\u0928\/\u0915\u094d\u0937\u0947\u0924\u094d\u0930\/\u0928\u0917\u0930 \u092a\u093e\u0932\u093f\u0915\u093e \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u0930\u0947\u0902
\n\u2013 \u092f\u0926\u093f \u091f\u0940\u092e \u0905\u092a\u0928\u0947 \u0928\u093e\u092e \u0938\u0947 \u092f\u0939 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0905\u0927\u093f\u0915 \u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0915\u0935\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0915\u094c\u0928 \u0938\u0940 \u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u093e \u0918\u0930 \u0915\u0940 \u0928\u0917\u0930 \u092a\u093e\u0932\u093f\u0915\u093e \u0939\u0948 (\u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u092e\u093f\u0924\u093f, \u0906\u0926\u093f)
\n\u2013 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u092e\/\u0938\u0930\u0932\/\u0938\u093e\u0930\u094d\u0925\u0915 \u0939\u094b\u0928\u093e
\n\u2013 \u091f\u0940\u092e \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u090f\u0915 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0914\u0930 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0922\u093e\u0902\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902<\/p>\n

\u0938\u094d\u091f\u093e\u0930\u094d\u091f\u0905\u092a \u092a\u0930 \u0938\u0926\u0938\u094d\u092f\u0924\u093e \u0938\u0902\u0916\u094d\u092f\u093e:<\/h4>\n

\u0915\u093f\u0938\u0940 \u0916\u0947\u0932 \u091f\u0940\u092e \u0915\u094b \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0915\u0930\u0928\u0947, \u092f\u093e \u092b\u093f\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u0928\u0924\u092e 12 – 15 \u0938\u0926\u0938\u094d\u092f \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u0928\u0908 \u0916\u0947\u0932 \u091f\u0940\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092a\u0942\u0930\u094d\u0923 \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0938\u0902\u0916\u094d\u092f\u093e \u0939\u0948\u0964<\/p>\n

\u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u092a\u094d\u0930\u092a\u0924\u094d\u0930 \u092a\u0942\u0930\u0947 \u0915\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 Rogaland Idrettskrets (\u0930\u094b\u0917\u093e\u0932\u0948\u0902\u0921 \u0916\u0947\u0932 \u091c\u093f\u0932\u093e) \u0915\u094b \u092d\u0947\u091c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0935\u0947\u0926\u0928 \u092a\u0924\u094d\u0930 \u092a\u0930 \u092e\u0947\u0932\u093f\u0902\u0917 \u090f\u0921\u094d\u0930\u0947\u0938 \u0914\u0930 \u0908-\u092e\u0947\u0932 \u090f\u0921\u094d\u0930\u0947\u0938 \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c\u093e\u0932\u0948\u0902\u0921 \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0921\u093f\u0938\u094d\u091f\u094d\u0930\u093f\u0915\u094d\u091f \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092e\u0939\u093e\u0938\u0902\u0918\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0928\u0917\u0930 \u092a\u093e\u0932\u093f\u0915\u093e \u0915\u0940 \u0916\u0947\u0932 \u092a\u0930\u093f\u0937\u0926 \u0938\u0947 \u092d\u0940 \u092c\u092f\u093e\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u091f\u0940\u092e \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0906\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u092f\u0947 \u0909\u0926\u093e\u0939\u0930\u0923 \u0938\u094d\u0925\u093e\u092a\u0928\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u091f\u0940\u092e NIF \u092e\u0947\u0902 \u092d\u0930\u094d\u0924\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

\u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0928\u0908 \u0916\u0947\u0932 \u091f\u0940\u092e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u092f\u093e \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0902\u0926 \u0915\u0930 \u0926\u0940 \u0917\u0908 \u0916\u0947\u0932 \u091f\u0940\u092e \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092a\u0943\u0937\u094d\u0920 \u0909\u0938 \u0915\u093e\u092e \u092e\u0947\u0902 \u090f\u0915 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0906\u092a\u0915\u094b \u0938\u0939\u0940 \u092b\u0949\u0930\u094d\u092e \u092e\u093f\u0932\u0947\u0902\u0917\u0947, \u0938\u093e\u0925 \u0938\u093e\u0925 \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935 \u092d\u0940 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964 \u092a\u0939\u0932\u0940 \u092c\u093e\u0924 \u092f\u0939 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12289,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12293","page","type-page","status-publish","hentry"],"yoast_head":"\n\u0928\u0908 \u0916\u0947\u0932 \u0915\u094d\u0932\u092c - 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