{"id":12581,"date":"2019-09-30T09:53:43","date_gmt":"2019-09-30T07:53:43","guid":{"rendered":"https:\/\/idrettsraadet.no\/2019\/09\/30\/taekwon-do-pa-lassa\/"},"modified":"2020-02-25T13:29:26","modified_gmt":"2020-02-25T12:29:26","slug":"taekwon-do-pa-lassa","status":"publish","type":"post","link":"https:\/\/idrettsraadet.no\/tr\/2019\/09\/30\/taekwon-do-pa-lassa\/","title":{"rendered":"Taekwon-do p\u00e5 Lassa!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12581\" class=\"elementor elementor-12581 elementor-10895\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ffb5ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ffb5ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0203570\" data-id=\"0203570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82c2623 elementor-widget elementor-widget-spacer\" data-id=\"82c2623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64ddc07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64ddc07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5adf048\" data-id=\"5adf048\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97144be elementor-widget elementor-widget-image\" data-id=\"97144be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"666\" src=\"https:\/\/idrettsraadet.no\/wp-content\/uploads\/2019\/09\/70795564_2171972386239787_2159828376146149376_n-1024x666.jpg\" class=\"attachment-large size-large wp-image-10900\" alt=\"\" srcset=\"https:\/\/idrettsraadet.no\/wp-content\/uploads\/2019\/09\/70795564_2171972386239787_2159828376146149376_n-1024x666.jpg 1024w, https:\/\/idrettsraadet.no\/wp-content\/uploads\/2019\/09\/70795564_2171972386239787_2159828376146149376_n-300x195.jpg 300w, https:\/\/idrettsraadet.no\/wp-content\/uploads\/2019\/09\/70795564_2171972386239787_2159828376146149376_n-768x500.jpg 768w, https:\/\/idrettsraadet.no\/wp-content\/uploads\/2019\/09\/70795564_2171972386239787_2159828376146149376_n.jpg 1537w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-02fcd3b\" data-id=\"02fcd3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f487df elementor-widget elementor-widget-text-editor\" data-id=\"0f487df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Lassa Skole fikk bes\u00f8k av instrukt\u00f8r fra Stavanger Taekwon-do klubb b\u00e5de p\u00e5 tirsdag og fredag sist uke. Ansvarlig instrukt\u00f8r Renate viste elevene punch, blokk, spark, stilling og mye mer som kreves av en Taekwondo-ut\u00f8ver. Ikke minst hvor mye disiplin som er n\u00f8dvendig!<\/h3><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-144ced5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"144ced5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b08b99\" data-id=\"9b08b99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-408e8f9 elementor-widget elementor-widget-spacer\" data-id=\"408e8f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d16ad9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d16ad9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-028f5c1\" data-id=\"028f5c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bb76d8 elementor-widget elementor-widget-image\" data-id=\"2bb76d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"697\" src=\"https:\/\/idrettsraadet.no\/wp-content\/uploads\/2019\/09\/70664186_453633878830318_4050406261823373312_n-1024x697.jpg\" class=\"attachment-large size-large wp-image-12582\" alt=\"\" srcset=\"https:\/\/idrettsraadet.no\/wp-content\/uploads\/2019\/09\/70664186_453633878830318_4050406261823373312_n-1024x697.jpg 1024w, https:\/\/idrettsraadet.no\/wp-content\/uploads\/2019\/09\/70664186_453633878830318_4050406261823373312_n-300x204.jpg 300w, https:\/\/idrettsraadet.no\/wp-content\/uploads\/2019\/09\/70664186_453633878830318_4050406261823373312_n-768x523.jpg 768w, https:\/\/idrettsraadet.no\/wp-content\/uploads\/2019\/09\/70664186_453633878830318_4050406261823373312_n.jpg 1579w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39872c8\" data-id=\"39872c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bf0314 elementor-widget elementor-widget-image\" data-id=\"5bf0314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/idrettsraadet.no\/wp-content\/uploads\/2019\/09\/71171063_635356433657538_1504324862498308096_n-768x1024.jpg\" class=\"attachment-large size-large wp-image-10908\" alt=\"\" srcset=\"https:\/\/idrettsraadet.no\/wp-content\/uploads\/2019\/09\/71171063_635356433657538_1504324862498308096_n-768x1024.jpg 768w, https:\/\/idrettsraadet.no\/wp-content\/uploads\/2019\/09\/71171063_635356433657538_1504324862498308096_n-225x300.jpg 225w, https:\/\/idrettsraadet.no\/wp-content\/uploads\/2019\/09\/71171063_635356433657538_1504324862498308096_n.jpg 1728w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lassa Skole fikk bes\u00f8k av instrukt\u00f8r fra Stavanger Taekwon-do klubb b\u00e5de p\u00e5 tirsdag og fredag sist uke. Ansvarlig instrukt\u00f8r Renate viste elevene punch, blokk, spark, stilling og mye mer som kreves av en Taekwondo-ut\u00f8ver. Ikke minst hvor mye disiplin som er n\u00f8dvendig!<\/p>\n","protected":false},"author":3,"featured_media":12583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[78],"tags":[],"class_list":["post-12581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-idrettspatruljen-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwon-do p\u00e5 Lassa! - Idrettsr\u00e5det Stavanger<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/idrettsraadet.no\/tr\/2019\/09\/30\/taekwon-do-pa-lassa\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taekwon-do p\u00e5 Lassa! - Idrettsr\u00e5det Stavanger\" \/>\n<meta property=\"og:description\" content=\"Lassa Skole fikk bes\u00f8k av instrukt\u00f8r fra Stavanger Taekwon-do klubb b\u00e5de p\u00e5 tirsdag og fredag sist uke. 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